Tea is filled with a long list of health benefits – one of those being that it can reduce anxiety. So if you have anxiety, drinking tea might be the answer for you!
There are certain herbal teas that have anxiety reducing benefits. This includes being able to help you relax, sleep at night, or reducing tension. But, drinking tea for anxiety might just help by giving you a moment to yourself to debrief.
There are actually other plants that offer healthy alternatives to coffee with caffeine. Each alternative gives you a different amount and type of energy. It’s all about finding the coffee alternative that works best for you
Turmeric tea has grown in popularity in recent years for it’s long list of health benefits. In fact, turmeric is now used for the treatment and prevention for many diseases and symptoms.
I’ll be the first to admit it, I’m LAZY A.F. when it comes to my tea drinking habits! If there’s a way to get my tea fix faster, I’ll always opt for it. So if there’s leftover water in the kettle, why dump it out? Just reboil it!
The benefits of chamomile tea seem to be somewhat unlimited. Honestly, it seems like it can do it all, it’s been used for almost everything from sleep, inflammation, anxiety … you name it!
Step aside Matcha there’s a new super tea in town! The South American herb, yerba mate might be replacing your daily matcha intake. These benefits are off the charts, but that doesn’t mean it doesn’t come with its own set of risks.
Yerba mate tea seems like the next hottest tea trend possibly kicking out Matcha! (sorry matcha lovers). So I thought, I definitely have to get on board and see what all the fuss is about!
The last thing you want to happen on vacation is not be able to enjoy it. So, I always make sure to pack 5 essential teas with me to help me make the most of my time travelling.
I don’t know about you, but I love adding honey to my tea. It acts as a natural sweetener in my daily cup and as a throat soother when I’m sick. But, there are rumours going around that adding honey to tea might be toxic.
Hibiscus is a flowering plant from the mallow family, found in tropical climates around the world. The flower, and sometimes its leaves, are dried out to use for tea. People have been drinking hibiscus tea for centuries for its beneficial properties.
But the herb doesn’t affect everyone the same way. In addition to the benefits, there are several risks to be aware of. What can be a benefit to some, is actually a risk for others.
