I had no idea that certain teas can affect my period in a beneficial and/or negative way. I’m not kidding! They can influence everything from the length of your cycle, cramps, and mood swings!
Tea benefits and risks
Can tea make you live longer? I mean Queen Elizabeth is the world’s longest reigning monarch at 92 years old and she’s on the record saying that she drinks tea every day. Could her daily afternoon cuppa be why she’s still going strong?
As a beginner to matcha, there’s a lot to know. There are different qualities you can buy, and even a specific way to make it. This can be quite overwhelming if you’re just starting to drink matcha.